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单选题

A．It can exercise your muscles．
B．It can relax body and mind．
C．It can cure some diseases．
D．It can slow your breathing．

参考答案B

解析:Yoga combines the physical exercises that stretch your body with the nature and development of your emotional health and well-being.(20) This simple practice, which works your back, hips, neck and shoulders, is ideal for relaxing your mind and body when you feel tired and stressed.All you need is 20 to 25 minutes to help slow your breathing, gently exercise your body and move your mind toward a state of stillness and clarity.'
Before starting this practice, keep these general yoga tips in mind:
(21) You'll probably be uncomfortable doing a yoga practice after eating a large meal, so wait about two hours before starting a practice.If you want to practice but feel very hungry, eat a piece of fruit or other small snack.
Stand or sit and become aware of your breathing at the beginning of each practice--reflect on how youbreathe in and out until each is smooth and regular.Try to keep that awareness and smoothness throughout your practice--use your breath as your teacher.When your breath becomes forced or uneven, your teacher istelling you to rest and wait for your breath to recover.
Imagine your practice as one flowing activity like a "slow, rhythmic dance, not as a series of disconnected poses.(22) Remember that poses can and should be adapted to suit you and your body.If you find any particular pose too challenging, look for ways to adapt it.

In what ways can yoga help with your health?
B.【精解】文中提到，瑜伽作用于我们的背部、臀部、颈部及肩部，能完美地放松人的身心，故答案为B.

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单选题

A．One hour after meal．
B．Immediately after meal．
C．Half an hour before meal．
D．Two hours after meal．

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单选题

A．Keep practicing until you can do them．
B．Skip such difficult poses．
C．Ask your teacher for help．
D．Change them so that you can do them．

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单选题

A．Greenhouse gases．
B．Over-exploitation of the beach．
C．Change of agricultural zones．
D．Change of climates．

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