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回答题

It is caused by stress from work or study．
It has a great impact on people's life．
It results in some strange diseases nowadays．
It gives people lots of trouble at work．

A．It is caused by stress from work or study．
B．It has a great impact on people's life．
C．It results in some strange diseases nowadays．
D．It gives people lots of trouble at work．

参考答案A

解析:Hello, ladies and gentlemen, I feel honored to introduce our speaker for today's lecture, Dr.FranklinSmith.Dr.Smith, Professor of Psychology at Princeton University, has written numerous articles and bookson the issue of ( 16 ) mental health, as we all know, a kind of modem health problem, caused by great
pressure or stress from work or study.Welcome, Dr.Smith.Dr.Smith:
Think about the last time you felt a negative emotion--like stress, anger, or frustration.What was goingthrough your mind as you were going through that negativity? Was your mind cluttered with thoughts? Or wasit paralyzed, unable to think?
The next time you find yourseff in the middle of a very stressful time, or you feel angry or frustrated,stop.Yes, that's right, stop.Whatever you're doing, stop and sit for one minute.(17) While you're sittingthere, completely immerse yourself in the negative emotion.Allow that emotion to consume you.Allowyourseff one minute to truly feel that emotion.Don't cheat yourself here.Take the entire minute--but only oneminute--to do nothing else but feel that emotion.When the minute is over, ask yourself, "Am I willing tokeep holding on to this negative emotion as I go through the rest of the day?"
Once you've allowed yourself to be totally immersed in the emotion and really feel it, you will be surprised to find that the emotion clears rather quickly.
If you feel you need to hold on to the emotion for a tittle longer, that is OK.Allow yourself another minute to feel the emotion.When you feel you've had enough of the emotion, ask yourself if you're willing to carry that negativity with you for the rest of the day.If not, take a deep breath.(18) As you exhale, release all that negativity with your breath.
This exercise seems simple--almost too simple.But, it is very effective.By allowing that negativee motion the space to be truly felt, you are dealing with the emotion rather than stuffing it down and trying notto feel it.(19) You are actually taking away the power of the emotion by giving it the space and attention it needs. When you immerse yourself in the emotion, and realize that it is only emotion, it loses its control.You can clear your head and proceed with your task.
Try it.Next time you're in the middle of a negative emotion, give yourself the space to feel the emotion and see what happens.Keep a piece of paper with you that says the following:
Stop.Immerse for one minute.Do I want to keep this negativity? Breathe deep, exhale, release.Move on !This will remind you of the steps to the process.Remember: take the time you need to really immerse yourseff in the emotion.Then, when you feel you've felt it enough, release it--really let go of it.You will be surprised at how quickly you can move on from a negative situation and get to what you really want to do!Thank you very much!

What does the introdnction say about mental health?
A.【精解】根据定位句可知，主持人提到心理健康是现代社会的一大健康问题，是由于工作和学习的巨大压力而导致的，故答案为A.

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单选题

A．Talk about it．
B．Immerse ourselves in it．
C．Ignore it．
D．Shut it down．

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单选题

A．To release the negative emotion．
B．To relax ourselves．
C．To feel more comfortable．
D．To have a short break．

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单选题

A．Looking down upon it．
B．Doing something else．
C．Giving it space and attention．
D．Getting some amusement．

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